Latest Booming Bites

From powerlifting grandmas to surprising signs you’re ready to retire early, in today's Booming Bites we explore strength, purpose, and possibility—at any age. Plus, practical insights on where to retire abroad and the role friendships play in living longer.

In today’s Booming Bites: tech that’s changing how we age, the surprising mental health perks of talking to strangers, lifting heavy in your 70s, the emotional weight of losing old friends, and why it’s never too late to make your life more interesting.

In today’s Booming Bites we’re diving into the emotional journey of retirement, the growing trend of taking a “mini-retirement,” fascinating new research on how aging accelerates around age 50, the power of acceptance in aging, and a simple daily step count that can seriously boost your health.

In today’s Booming Bites we dive into practical ways to ease retirement spending anxiety, get inspired by reinvention stories, explore how to slow cognitive decline, rethink what we leave behind, and peek into Clint Eastwood’s refreshingly simple approach to aging well.

Today’s Booming Bites covers everything from keeping your body strong to challenging age-related biases, building social connection, and how brands are finally starting to speak to older adults in smarter ways.

In today's Booming Bites we look at things that protect your brain, food habits that boost your health, and bold new takes on what retirement really means.

Today’s Booming Bites explores the human side of retirement planning, offers hopeful news on slowing dementia, and highlights the surprising longevity benefits of coffee. You’ll also find advice for navigating financial challenges when adult children return home and learn about common money traps to avoid.

Today’s Booming Bites explores the challenges and choices of modern aging—from protecting your mental health in a digital world to staying heart-healthy and financially prepared. Whether you're rethinking your living space, reimagining retirement timelines, or just trying to keep your cholesterol in check, there’s something here for you.

Today’s Booming Bites highlights how we’re aging in a tech-driven world—balancing privacy, wellness, and personal empowerment. From a 101-year-old athlete’s secrets to the role of AI in our daily lives, this collection is all about adapting with wisdom.

In today's Booming Bites, we look at practical steps to plan for tomorrow—from estate essentials to aging in place—and explore lifestyle habits shown to boost brain and body health well into later life.

From rethinking your retirement plan to boosting brain health and finding joy in small connections, today’s Booming Bites is full of simple, powerful ways to live well at every stage of life.

From building strength at any age to finding joy in nostalgia and navigating the complexities of multigenerational retirement, today’s Booming Bites is all about living well, staying strong, and making choices that keep your future bright.

Today’s Booming Bites serves up insights on mobility, legal preparedness, the art of walking fast, and what history (and modern thinkers) can teach us about living longer and better.

A mix of wellness wisdom, human connection, and smart living—today's Booming Bites highlight how small shifts in food habits, tech use, and mindset can make aging feel more vibrant and meaningful.

Today’s Booming Bites centers on the science—and surprises—of aging well, covering everything from blood biomarkers of longevity to the emotional strength found in resilience.

A mix of brain science, emotional insight, and tools for smarter transitions—today’s Booming Bites touches on resilience, planning ahead, and the tech paths to better connection.

Today’s Booming Bites dives into how financial experts plan their own retirements, the emotional side of knowing when to stop working, and how lifestyle and dietary choices can extend both your years and your impact.

From bold retirement adventures to the subtle art of staying connected, today’s Booming Bites explore the many ways we can shape a fulfilling next chapter. Whether it’s working longer, sailing around the world, or simply embracing sensitivity, these reads will spark both reflection and inspiration.

Today’s Booming Bites explores a new clue in Alzheimer’s origins, the choice to skip remarriage, the single best daily habit to slow aging, how to adapt workouts as you get older, and why travel-ready healthcare documents matter more than you think.

In today's Booming Bites we’re exploring how mindset shapes our later years—from crafting a meaningful encore life to redefining wellness through food, relationships, and purpose.