Health

Looking back over these seven days, I've successfully navigated restaurants, social events, fatigue-induced cravings, and built what feels like a sustainable routine. But I'm also realizing that I have a reward system that needs some rewiring.

Things are going along well but on day 6 I experienced an unexpected challenge. After I ate my dinner I still felt hungry and found myself fighting intense cravings, especially for sugar and bread. What's that all about?

As I wrap up day 5, I've been feeling quite full so far and I had a nagging question that challenged one of my fundamental beliefs about weight loss. Could I lose weight without feeling hungry?

By Day 4 of my AI Wellness Experiment I'm starting to feel like I'm getting into a routine. But one thing is still on my mind - how will I feel if I don't actually lose any weight?

On Day 3 everything seems to be going well so far but I have a bigger test approaching: a wine and cheese event. While the smaller gatherings with close friends felt manageable, this larger event presents a different kind of challenge for me.

It's only been two days in my AI Wellness Experiment and I found myself feeling fatigued. Was this normal? I asked my AI wellness coach for advice.

All too often we think that once we leave our careers, our stress will leave us too. But as retired Inspector Lance Valcour shares, this often isn't the case.

How long can you stand on one leg? This simple test may be able to help you know how well you are aging.

Day 1 of my 30 Day AI wellness experiment was pretty uneventful except for the one thing I dreaded the most. Facing my reality on scale.

Everyone hopes to live a long, healthy and happy life. If you're looking for some ideas of different ways to help you do this, here is a list of twenty five things to consider adding to your lifestyle.

At 61, I was facing the uncomfortable truth: my health was sliding into the "not great" category. But my motivation to get healthier was different this time along with my fascination with AI. Could combining these two things be a winning wellness combination?

We often hear that "60 is the new 40". But what if you don't feel that way and think your best years are behind you. This is the question that was posed to our Retirement Coach Toni.

At age 95, Catherine Kuehn was a world record deadlifter. What is even more amazing, is that she only started lifting weights in her 80's.

Often one of the first things people plan to do in retirement is exercise. But sometimes it doesn't work out that way. Retirement Coach Toni shares her advice on how to get going.

There is a significant disconnect between what millions of older people eat and what experts believe is a healthy diet conducive to increased longevity. Why is this?

The transition to retirement is a significant life change. But knowing how to stay engaged and connected can make this truly an amazing time of life.

When I embarked on my third dry January, I thought it was going to be easy. But I had a setback and it turned out to be a damp January instead.

During the pandemic, older people could consult with their doctors and clinics in the comfort of their homes. Was this just a blip or is it a service that will be continued?

More research has come out about how moving our bodies directly impacts brain health and the negative physical effects of aging. However, we rarely talk about how we should evolve our exercise as we age.

If there was a small change you could make that could improve your longevity and lower your carbon footprint would you do it? Turns out there may just be.

For years, psychologists, scholars and medical doctors have sounded the alarm bells around loneliness, arguing that it should be recognized as an epidemic and a national health crisis.  And indeed it is a crisis.

Maintaining our muscle mass as we age is closely related to our ability to maintain our mobility and potential to live independently. In this Learning Bites session, Susan Williams speaks with Shannon Bond on the importance of maintaining muscle mass as we age and how best we can do this.

Are you ready to transform your brain health and embrace the potential for a vibrant, thriving mind? If yes, join us on an 8-week journey into the world of brain science and successful aging!

Little did Lindsay Anderson realize that stopping into a random session at a Women's Fitness Event would lead her discover her new passion later in life.

Everyone knows that we need sleep. But not only is sleep important to our health, it can also affect our longevity.