Health
HEALTH : EVERY DAY MATTERS
Health and Technology
My AI Wellness Experiment: Day 6 - When Fatigue Disguises Itself as Hunger
Health and Technology
My AI Wellness Experiment - Day 5: Busting Some Weight Loss Myths
Health and Technology
My AI Wellness Experiment: Day 4 - Managing Expectations
Health and Technology
My AI Wellness Experiment: Day 3 - Navigating Social Events While Staying On Plan

Health and Technology
My AI Wellness Experiment: Day 2 - Understanding the Fatigue of Change
It's only been two days in my AI Wellness Experiment and I found myself feeling fatigued. Was this normal? I asked my AI wellness coach for advice.

Health
Stress Doesn’t Retire: Addressing Mental Health Challenges After Work Life Ends
All too often we think that once we leave our careers, our stress will leave us too. But as retired Inspector Lance Valcour shares, this often isn't the case.
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Health and Technology
My AI Wellness Experiment: Day 7 - Redefining My Reward System
Looking back over these seven days, I've successfully navigated restaurants, social events, fatigue-induced cravings, and built what feels like a sustainable routine. But I'm also realizing that I have a reward system that needs some rewiring.

Health and Technology
My AI Wellness Experiment: Day 6 - When Fatigue Disguises Itself as Hunger
Things are going along well but on day 6 I experienced an unexpected challenge. After I ate my dinner I still felt hungry and found myself fighting intense cravings, especially for sugar and bread. What's that all about?

Health and Technology
My AI Wellness Experiment - Day 5: Busting Some Weight Loss Myths
As I wrap up day 5, I've been feeling quite full so far and I had a nagging question that challenged one of my fundamental beliefs about weight loss. Could I lose weight without feeling hungry?

Health and Technology
My AI Wellness Experiment: Day 4 - Managing Expectations
By Day 4 of my AI Wellness Experiment I'm starting to feel like I'm getting into a routine. But one thing is still on my mind - how will I feel if I don't actually lose any weight?

Health and Technology
My AI Wellness Experiment: Day 3 - Navigating Social Events While Staying On Plan
On Day 3 everything seems to be going well so far but I have a bigger test approaching: a wine and cheese event. While the smaller gatherings with close friends felt manageable, this larger event presents a different kind of challenge for me.

Health and Technology
My AI Wellness Experiment: Day 2 - Understanding the Fatigue of Change
It's only been two days in my AI Wellness Experiment and I found myself feeling fatigued. Was this normal? I asked my AI wellness coach for advice.

Health
Stress Doesn’t Retire: Addressing Mental Health Challenges After Work Life Ends
All too often we think that once we leave our careers, our stress will leave us too. But as retired Inspector Lance Valcour shares, this often isn't the case.

Health
How Standing On One Leg May Indicate How Well You Are Aging
How long can you stand on one leg? This simple test may be able to help you know how well you are aging.

Health and Technology
My AI Wellness Experiment: Day 1 - Facing My Reality
Day 1 of my 30 Day AI wellness experiment was pretty uneventful except for the one thing I dreaded the most. Facing my reality on scale.

Health
Twenty Five Ideas to Help You Positively Age
Everyone hopes to live a long, healthy and happy life. If you're looking for some ideas of different ways to help you do this, here is a list of twenty five things to consider adding to your lifestyle.

Health and Technology
When AI Gets Personal: The Motivation Behind My AI Wellness Experiment
At 61, I was facing the uncomfortable truth: my health was sliding into the "not great" category. But my motivation to get healthier was different this time along with my fascination with AI. Could combining these two things be a winning wellness combination?

Purpose
Ask a Retirement Coach: How Do I Find Purpose and Vitality at 60 When It Feels Like My Best Years Are Behind Me?
We often hear that "60 is the new 40". But what if you don't feel that way and think your best years are behind you. This is the question that was posed to our Retirement Coach Toni.

Retirement Rebels
Meet the World's "Strong Grandma" - Catherine Kuehn
At age 95, Catherine Kuehn was a world record deadlifter. What is even more amazing, is that she only started lifting weights in her 80's.

Health
Ask a Retirement Coach: I Know I Should Exercise But Am Finding It Hard to Do
Often one of the first things people plan to do in retirement is exercise. But sometimes it doesn't work out that way. Retirement Coach Toni shares her advice on how to get going.

Health
Eating for Pleasure or Longevity: What's Most Important to You?
There is a significant disconnect between what millions of older people eat and what experts believe is a healthy diet conducive to increased longevity. Why is this?

Life
Retirement Riches: The Power of Staying Connected
The transition to retirement is a significant life change. But knowing how to stay engaged and connected can make this truly an amazing time of life.

Health
The Results of Not Drinking for (Close) to a Month
When I embarked on my third dry January, I thought it was going to be easy. But I had a setback and it turned out to be a damp January instead.

Is Telehealth in the Future of Older People?
During the pandemic, older people could consult with their doctors and clinics in the comfort of their homes. Was this just a blip or is it a service that will be continued?

How Your Exercise Should Evolve As You Age
More research has come out about how moving our bodies directly impacts brain health and the negative physical effects of aging. However, we rarely talk about how we should evolve our exercise as we age.

Health
How Some Small Dietary Changes Can Positively Affect Both Our Longevity and Carbon Footprint
If there was a small change you could make that could improve your longevity and lower your carbon footprint would you do it? Turns out there may just be.

Finding the Antidote for Loneliness
For years, psychologists, scholars and medical doctors have sounded the alarm bells around loneliness, arguing that it should be recognized as an epidemic and a national health crisis. And indeed it is a crisis.

The Importance of Maintaining Muscle Mass to Our Health and Longevity
Maintaining our muscle mass as we age is closely related to our ability to maintain our mobility and potential to live independently. In this Learning Bites session, Susan Williams speaks with Shannon Bond on the importance of maintaining muscle mass as we age and how best we can do this.

Join Us for the Brain Booster Challenge!
Are you ready to transform your brain health and embrace the potential for a vibrant, thriving mind? If yes, join us on an 8-week journey into the world of brain science and successful aging!

Discovering My Passion and Exercise Groove with Essentrics®
Little did Lindsay Anderson realize that stopping into a random session at a Women's Fitness Event would lead her discover her new passion later in life.

The Importance of Sleep to Our Health and Longevity
Everyone knows that we need sleep. But not only is sleep important to our health, it can also affect our longevity.
