Today's Booming Bites: August 14, 2025

A mix of wellness wisdom, human connection, and smart living—today's Booming Bites highlight how small shifts in food habits, tech use, and mindset can make aging feel more vibrant and meaningful.

2 min read.

Foods to Enjoy—but Not Overdo

Even healthy foods can strain your body when eaten in excess. Cardiologists share the items they recommend having in moderation—even if they're good for you. Read more

Surrounded by People, Yet Still Lonely

Being in good company doesn’t always ease loneliness. Learn how meaningful connection—not just presence—supports mental and emotional well-being. Read more

What Living with an Aging Parent Taught Me About Retirement Prep

Sharing a home with his father changed this writer’s perspective on caregiving, financial planning, and what it means to age alongside loved ones. Read more

Goat Milk’s Muscle-Boosting Perks

A new study suggests goat milk may help with muscle health and anti-aging, thanks to unique proteins and nutrients that support strength and recovery. Read more

Can Voice Assistants Improve Life for Older Adults?

From setting reminders to offering companionship, voice-activated tools might help in more ways than we'd expect—especially in supporting independence and mental well-being. Read more

Longevity Tip of the Day

Practice mindful eating. Slow down, savor each bite, and pay attention to hunger cues. This simple habit not only supports better digestion and nutrition but also strengthens your connection to what you eat—helping you live more intentionally and healthily.

Here's to living your best booming encore!

(some content curated with assistance from ChatGPT)