Today's Booming Bites: July 28, 2025

From powerlifting grandmas to surprising signs you’re ready to retire early, in today's Booming Bites we explore strength, purpose, and possibility—at any age. Plus, practical insights on where to retire abroad and the role friendships play in living longer.

2 min read.

What Longevity Athletes Can Teach Us About Aging Well

From marathoners to Ironman competitors in their 70s and 80s, these inspiring athletes share the habits that keep them thriving—like prioritizing sleep, strength training, and purpose.
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Can We Predict Our Life’s Sliding Door Moments?

Ever look back and wonder “what if”? This thoughtful piece dives into how pivotal life choices shape who we become—and how to stay open to defining moments at any age.
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Retirement Visas Compared: Where U.S. Expats Are Headed

Dreaming of retiring abroad? This article compares retirement visa options in places like Portugal and Mexico—looking at affordability, lifestyle, and how easy it is to make the move.
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5 Signs You Might Want to Retire Earlier Than Planned

Are you losing motivation at work or dreaming of a slower pace? This guide explores key signs to consider and whether you may be able to consider retiring earlier than you originally planned.
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Meet Catherine Kuehn: The World’s “Strong Grandma”

She’s breaking records—and stereotypes. Powerlifter Catherine Kuehn proves age is no barrier to strength, showing how mindset and muscle can go hand-in-hand at any age.

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Longevity Tip of the Day

Nurture your friendships.
Social connection is one of the most powerful longevity boosters. Regular time with friends helps reduce stress, supports mental sharpness, and improves overall well-being. A phone call or coffee chat can go a long way.