Today's Booming Bites: August 13, 2025
Facing the Road Ahead: Driving Challenges and Aging
As reflexes and vision change over time, driving can become more difficult—and sometimes dangerous. Learn how seniors can safely assess their abilities, tap into support systems, and prioritize independence without compromising safety. Read more
Power of Attorney: Choose Someone Who Values You
Choosing the right person as your power of attorney isn’t just about trust—it’s about picking someone who understands your values and truly cares about your well-being. That's why it's so important to choose someone who loves you more than your money. Read more
Walk Faster, Live Stronger
Recent research shows that walking just a bit faster than your usual pace has real benefits—boosting cardiovascular health, brain function, and mood. So ramp up that stride and feel the difference. Read more
Chasing Longevity: Reframing Retirement Years
Harvard Business Review argues that instead of dreaming of a long life, we should focus on creating a life worth living long in—prioritizing engagement, meaning, and adaptability at every stage. Read more
Longevity Lessons Through the Ages
From ancient practices to modern science, this piece explores how different cultures and historical figures foresaw the impact of lifestyle choices on lifespan—and what we can still learn today. Read more
My Ironman Race: When Things Don't Go as Planned
The Ironman is regarded as one of the world’s toughest endurance races, and fewer than .01% of the world’s population have completed one. Mike Drak recently attempted this race in Ottawa, Canada. Even though it didn't go exactly as he hoped, Mike did end up stronger in many ways as a result. Read more
Longevity Tip of the Day
Take a 5-minute walking break—but make it brisk. Increasing your pace slightly boosts heart health, circulation, and mental clarity, delivering benefits far beyond a gentle stroll.
Here's to living your best booming encore!
(some content curated with assistance from ChatGPT)
