Today's Booming Bites: August 7, 2025

Today’s Booming Bites highlights how we’re aging in a tech-driven world—balancing privacy, wellness, and personal empowerment. From a 101-year-old athlete’s secrets to the role of AI in our daily lives, this collection is all about adapting with wisdom.

2 min read.

Lessons from a 101-Year-Old Track Star

Meet the athlete redefining what aging looks like. Her commitment to movement, mindset, and staying curious offers powerful takeaways for longevity.
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Are You Worried About Your Online Privacy?

As we become more digitally connected, concerns about privacy are rising. Here are some things you can do to help protect yourself.
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Mediterranean & More: Diets That May Protect Aging Brains

Research reveals that certain eating styles—like the Mediterranean diet—could play a big role in reducing chronic disease and preserving brain health as we age.
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ChatGPT Is Now Writing People’s Texts—Would You Know?

Artificial intelligence is quietly reshaping how people communicate. Learn how AI is being used to write texts and how to spot the difference.
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30 Day AI Wellness Experiment - The Stumble That Taught Her Everything

Check in on Susan Williams' 30 Day AI Wellness Experiment where at day 29 she experiences a major stumble that changed everything.
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Longevity Tip of the Day

Pay attention to your gut. A healthy microbiome doesn’t just support digestion—it plays a vital role in immunity, inflammation control, and even mental health. Include more prebiotic foods like oats, onions, and bananas, and consider fermented options like yogurt or kimchi for a daily boost.

Here's to living your best booming encore!

(some content curated with the assistance of ChatGPT)