Today's Booming Bites: August 6, 2025

Today’s Booming Bites explores the challenges and choices of modern aging—from protecting your mental health in a digital world to staying heart-healthy and financially prepared. Whether you're rethinking your living space, reimagining retirement timelines, or just trying to keep your cholesterol in check, there’s something here for you.

2 min read.

Why Venting Might Be Fueling Your Anger

It turns out that letting it all out might not be as therapeutic as we once believed. New research suggests that venting can actually intensify anger rather than calm it. So what works instead? A shift in mindset could be the real game-changer.
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Are Adults the New Teen Targets of Social Media?

In trying to protect the next generation, some adults are realizing they’re also vulnerable to curated feeds, trends, and influences online. This personal reflection raises questions about how we engage with social platforms—and how we can make healthier choices.
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Simple Daily Habits to Lower LDL Cholesterol

Cardiologists highlight easy, everyday steps—like walking, fiber-rich foods, and good sleep—that can significantly reduce your bad cholesterol. No crash diets or extremes required.
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Aging in the Right Place: Why Views Matter

More than just aesthetics, a “room with a view” can shape how we feel as we age. Natural light, scenery, and access to green space are emerging as key design factors for emotional and cognitive well-being.
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Half of Canadians Are Delaying Retirement—Here’s Why

Economic pressure, longer lifespans, and changing expectations are pushing many to work longer. This look at Canada’s shifting retirement landscape highlights what’s behind the trend.
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Longevity Tip of the Day

Try something new—no matter how small. Whether it’s cooking a new recipe, taking a different walking route, or trying a new hobby, novelty stimulates the brain, sharpens memory, and keeps life feeling fresh and engaging.