Booming Bites Weekly: September 8, 2025
Leaving More Than Money: Balancing Equity, Love, and Legacy
Estate planning goes beyond assets—it’s about what values you pass on. This thoughtful article explores how to align your legacy with generosity, fairness, and emotional meaning. Read more
Exercise May Reverse Your Body’s Molecular Aging Clock
Exciting new research reveals that structured workouts—both aerobic and strength training—can slow or even reverse markers of biological aging across organs, including heart, liver, and gut. Read more
The Importance of Finding Purpose in Retirement
Retirement can feel aimless—unless you anchor it in purpose. In this webinar, discover some strategies to rediscover what gives your days meaning and build a fulfilling second act. Read more
Training for Ironman at 70—Lessons in Strength and Aging Well
Pushing yourself at any age brings incredible lessons. At 70 years old, Mike Drak's Ironman training journey reveals resilience, strength gains, and the joys of challenging what “old” can mean. Read more
Start the “Go-Go” Years Today—Don’t Wait for Retirement
Why wait to live the fully engaged life? Early retirement experts say you can cultivate vibrancy, exploration, and passion long before your last paycheck—starting now. Read more
Longevity Tip of the Day
Move with intention. Whether through structured workouts, walking challenges, or just a playful goal, purposeful movement signals to your body—and your spirit—that age is just a number. A little push can translate into years of thriving.
