Today's Booming Bites: August 22, 2025
Living Your Best Encore: Meet Jayne Galanka
Jayne Galanka shows how stepping into retirement with drive and clarity can open new chapters of passion, impact, and joy. Her journey redefines what “second acts” can look like. Read more
10 Anti-Aging Foods That Help You Feel Younger
Nutrition that nourishes and protects—that’s the promise of these ten power-packed foods. From berries to omega-rich options, learn what really supports longevity from the inside out. Read more
Reflect: Are You Living a Regret-Free Life?
Pause and ask yourself: are you living in alignment with your deepest values? This reflective piece invites introspection—and a chance to course-correct, so regrets don’t follow you into tomorrow. Read more
Could Working Past Retirement Age Be Good for Your Health?
Rethinking retirement? Studies suggest that staying engaged in work—on your terms—can support mental well-being, physical health, and a sense of purpose well into later life. Read more
Longevity Tip of the Day
Try a small habit flip: swap one processed snack today for a nourishing, whole-food option—like nuts, berries, or sliced vegetables. Over time, these swaps support gut health, steady energy, and a more vibrant you.
