Today's Booming Bites: July 30, 2025

In today’s Booming Bites we’re diving into the emotional journey of retirement, the growing trend of taking a “mini-retirement,” fascinating new research on how aging accelerates around age 50, the power of acceptance in aging, and a simple daily step count that can seriously boost your health.

2 min read.

Ask a Retirement Coach: Rebuilding Self-Worth After Retirement

Losing your professional identity can leave you wondering who you are without your title. In this thoughtful Q&A, a retirement coach shares ways to rediscover self-worth and purpose in retirement. Read more

The Power of a Mini-Retirement

Ever considered taking a break before you retire for good? This article explores the benefits and planning behind a mini-retirement—and why it might be exactly what you need. Read more

New Science Shows Aging Accelerates at 50

Researchers have discovered that organ proteins begin to change significantly around age 50, accelerating the biological aging process. A fascinating look at the inner clock of our bodies. Read more

Would You Rather Suffer or Admit You’re Old?

This thought-provoking article challenges the stigma of aging and encourages us to consider what we might be denying for the sake of pride. Read more

Just 7,000 Steps a Day Makes a Difference

You don’t need 10,000 steps to stay healthy—new research shows that hitting 7,000 steps daily can significantly reduce the risk of chronic disease. Read more

Longevity Tip of the Day

Prioritize meaningful friendships. Social connection is one of the most powerful predictors of long life and good health. Reach out to an old friend today—or make space for a new one.

Here's to living your best booming encore!

(some content was curated with assistance from ChatGPT)