{"data":{"id":"af271ddf-271c-4df4-aaad-40e8032a175d","updated_at":"2024-04-05T17:59:01Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"blocks":[{"id":"4917df77-c47e-4c13-afec-8465803cd0b0","kind":"richtext","content_html":"

During the pandemic, many gyms or workout studios were either closed or had to limit their members access. As a result, people were forced to seek out new ways to exercise.

Home gym and fitness equipment sales surged and was quickly sold out. Online fitness videos saw a massive increase in demand and outdoor walking and running suddenly became popular again.

But what if there was another exercise you could do that didn’t require any special equipment (beyond a good pair of shoes) and had the added benefit of being free?

Stair climbing may be just the right thing for you.

According to a research study conducted by McMaster University and UBC Okanagan;

“A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health”

As well, stair climbing can also help our overall health by;

Improving our cardiac health
Engaging multiple muscles
Improving our balance
Lowering our mortality risk

But like all exercise, you need to make sure that it’s the right exercise for you.

In an article published by US News, Dr. Kenneth Hunt shared that stair climbing may not be a good exercise for everyone;

“…if you have trouble with your balance and are prone to falling or have weakness, stiffness or pain in your feet, ankles, knees or hips, any kind of stair climbing may not be right for you. The same holds true if you have an inflammatory condition like arthritis, bursitis or degenerative joint disease. If you have these issues, you should check with a physical therapist or your primary care physician before initiating a stair climbing regimen.”

Also, your stair climbing form should be monitored to make sure that you don’t injure yourself. The following video from Dr. Lin outlines how to properly climb up stairs so you can try to avoid any injury.

So if your able to, why not try and squeeze some stair climbing into your day. Your health will thank you for it.

"},{"id":"8816f1ed-87b4-41db-a2aa-b884bc1e9f7f","kind":"video","video":{"type":"video","source":"youtube","url":"https://www.youtube.com/watch?v=gzj4980UvzY","caption_html":null,"credit":null,"provider":"youtube","caption_text":null,"is_tracking_enabled":false,"video_id":"gzj4980UvzY","monetized":false,"embed_url":"https://www.youtube.com/embed/gzj4980UvzY","thumbnail_url":"https://img.youtube.com/vi_webp/gzj4980UvzY/hqdefault.webp"}}],"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/8aa32984b2017c047b7b3687245c702d28f85dc70935dbda427aa90bd0a5be22.jpg?","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"What if there was an exercise you could do that didn’t require any special equipment and had the added benefit of being free?","subtitle_html":null,"title_html":"Want a Great Workout? Head to the Stairs","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"What if there was an exercise you could do that didn’t require any special equipment and had the added benefit of being free?","seo":{"description":null,"title":null},"subtitle_text":null,"title_text":"Want a Great Workout? Head to the Stairs"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/af271ddf-271c-4df4-aaad-40e8032a175d"},"canonical_domain":"boomingencore.com","published_at":"2021-08-30T00:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},"assocs":{"categories":{"1515aa8b-b46d-4cbf-8635-ecbddf1f34e2":{"id":"1515aa8b-b46d-4cbf-8635-ecbddf1f34e2","updated_at":"2024-03-06T16:55:39Z","localized":{"name":"CONTRIBUTORS","locale":"en"},"svg_icon":null}},"profiles":{"02f24fa6-c7a7-48fd-992e-c189d38cbec7":{"id":"02f24fa6-c7a7-48fd-992e-c189d38cbec7","kind":"person","updated_at":"2024-09-21T00:09:23Z","other_name":null,"localized":{"locale":"en","description_html":"

Susan Williams is the visionary founder of Booming Encore. With over 28 years of experience in corporate senior leadership and executive roles, she realized there was a significant gap in resources for those seeking a purposeful and healthy later life. Driven by her passion to make a difference, she decided that if she couldn't find it, she would create it and launched Booming Encore in 2013.

Since then, the Booming Encore has organically grown into a globally recognized authority on retirement, aging, and longevity. Susan’s commitment to empowering individuals is further reflected in her co-authorship of Retirement Heaven or Hell: Which Will You Choose? and her contributions to Longevity Lifestyle by Design.

An engaging speaker and advocate, Susan passionately shares the importance of all the aspects that can help people positively live, embrace and contribute in their later years. Today, she’s not just helping others create their own “booming encore”—she is actually living hers. Join her on this inspiring journey and also live your best booming encore!

","description_text":"Susan Williams is the visionary founder of Booming Encore. With over 28 years of experience in corporate senior leadership and executive roles, she realized there was a significant gap in resources for those seeking a purposeful and healthy later life. Driven by her passion to make a difference, she decided that if she couldn't find it, she would create it and launched Booming Encore in 2013.Since then, the Booming Encore has organically grown into a globally recognized authority on retirement, aging, and longevity. Susan’s commitment to empowering individuals is further reflected in her co-authorship of Retirement Heaven or Hell: Which Will You Choose? and her contributions to Longevity Lifestyle by Design.An engaging speaker and advocate, Susan passionately shares the importance of all the aspects that can help people positively live, embrace and contribute in their later years. Today, she’s not just helping others create their own “booming encore”—she is actually living hers. Join her on this inspiring journey and also live your best booming encore!","summary_html":"

Founder, Booming Encore

","summary_text":"Founder, Booming Encore"},"profile_type_id":"9822821d-c96a-4ece-a318-c42ca4715c88","first_name":"Susan","last_name":"Williams","pronoun":null,"avatar_image_url":"https://assets.boomingencore.omerloclients.com/community/ed43bb2b-6424-4ae7-b162-7f389c6f1f20.jpg?"}}}}