Today's Booming Bites: July 25, 2025

Curious how a small boost in walking speed can fight frailty? Want to know why “musclespan” is the new buzzword in aging? Or how AI might give you more time to focus on what matters most? Today’s Booming Bites dives into movement, mindset, and meaningful conversations.

Published and updated on July 25, 20251 min read
Today's Booming Bites: July 25, 2025

Walk Just 14 Steps More per Minute to Fight Frailty

A University of Chicago study found that simply increasing your walking cadence by 14 steps per minute—about 100 steps/min—can significantly improve mobility, endurance, and reduce frailty in older adults. Read More

Meet the “Musclespan” Experts Helping You Live Stronger Longer

Experts are championing “musclespan”—the idea that maintaining muscle mass is key to not just living longer, but staying healthier throughout aging. Strong muscles support metabolism, protect against disease, and even influence longevity. Read More

Why We Need to Get Comfortable Talking About Death

Talking openly about death might feel uncomfortable, but it can help us live more fully, prioritize what really matters, and make the most of our time. This article explores how facing the inevitable can lead to greater peace and clarity. Read More

Pandemic Stress May Have Aged Our Brains by 5.5 Months

Research shows everyone—not just those who had COVID—experienced about 5.5 months of accelerated brain aging due to pandemic stress, isolation, and lifestyle disruption. The impact was especially strong among older adults, men, and those in stressful environments. Read More

AI Is Giving Us All More Time—How Will You Use Yours?

AI tools are helping people save hours in their daily lives. But what’s the best way to use this gift of time? This thought-provoking read challenges you to consider what truly deserves your attention. Read More

Longevity Tip of the Day

Do some strength training twice a week. Simple bodyweight moves—like squats, push-ups, or resistance bands—help preserve muscles, support metabolic health, balance, and overall longevity.

Here's to living your best booming encore!

(some content was curated with assistance from ChatGPT)


Other articles

Ask a Retirement Coach: My Spouse Isn't Retiring at the Same Time

Relationships

Ask a Retirement Coach: My Spouse Isn't Retiring at the Same Time

Retirement is often imagined as something couples arrive at together, a shared finish line, a matching new chapter. But for many long-married couples, one partner steps away years before the other. And that gap, quiet as it can be, changes everything about the day.

Things to Consider When Navigating a Move in Later Life

Life

Things to Consider When Navigating a Move in Later Life

Deciding on where to live later in life can be a complicated decision. Dr. Stephen Golant shares some advice on things to consider before making the move.

The Streaming Sit Show: Discovering Just How Easy It Is To Get Stuck

Health

The Streaming Sit Show: Discovering Just How Easy It Is To Get Stuck

Streaming television is designed to pull you in and entice you to stay and watch. But this can be a dangerous thing - especially if you're older.

Have We Lost the Art of Dropping In?

Relationships

Have We Lost the Art of Dropping In?

When I was a kid, at least twice a week one of my mother's friends would arrive unannounced for coffee. These type of spontaneous visits rarely exist now. Why is this and what have we possibly lost as a result?

Rediscovering the Joy and Purpose in Life

Opinion

Rediscovering the Joy and Purpose in Life

Upon the sudden loss of her father-in-law, Susan Williams found herself searching and redefining the meaning of joy and purpose in her life. And found herself questioning many of her previous beliefs.