{"data":{"id":"d4641601-ab63-46c1-ba87-5b0a0c5f4151","updated_at":"2024-08-07T12:43:07Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"blocks":[{"id":"b4c9373f-a913-41e4-a1d9-bf5a0f825860","kind":"richtext","template_id":null,"content_html":"

Are you dedicating any of your time to maintaining your muscle mass as you age?

This is really important to not only maintaining our health but also our longevity. It is reported that we can lose up to 40% of our muscle mass between the ages of 20 to 80 and this loss really picks up after age 60.

Maintaining our muscle mass is also closely related to being able to maintain our mobility and potential to live independently. Our muscle mass may also have an impact on our overall health and if we are lacking muscle mass, this can also be associated with other health challenges such as heart disease, diabetes and dementia.

In this Learning Bites session, Susan Williams speaks with Fitness and Performance Coach, Shannon Bond on the importance of maintaining muscle mass as we age and how best we can do this.

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Susan Williams is the visionary founder of Booming Encore. With over 28 years of experience in corporate senior leadership and executive roles, she realized there was a significant gap in resources for those seeking a purposeful and healthy later life. Driven by her passion to make a difference, she decided that if she couldn't find it, she would create it and launched Booming Encore in 2013.

Since then, the Booming Encore has organically grown into a globally recognized authority on retirement, aging, and longevity. Susan’s commitment to empowering individuals is further reflected in her co-authorship of Retirement Heaven or Hell: Which Will You Choose? and her contributions to Longevity Lifestyle by Design.

An engaging speaker and advocate, Susan passionately shares the importance of all the aspects that can help people positively live, embrace and contribute in their later years. Today, she’s not just helping others create their own “booming encore”—she is actually living hers. Join her on this inspiring journey and also live your best booming encore!

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Founder, Booming Encore

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