{"data":[{"id":"7851d6d8-e0ac-4a6f-ae04-47bad12385e5","updated_at":"2025-07-31T18:34:46Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/938e0e87-5176-4e77-8d6c-3d02b8893e2c.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"Today I wanted to dig into something that's always confused me: different types of fat. I know there are good fats and bad fats, but what about the ones that seem to change status? Plus I discover how important reading labels is.","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 26 - The Fat Facts and the Importance of Reading Labels","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"Today I wanted to dig into something that's always confused me: different types of fat. I know there are good fats and bad fats, but what about the ones that seem to change status? Plus I discover how important reading labels is.","seo":{"description":"Today I wanted to dig into something that's always confused me: different types of fat. I know there are good fats and bad fats, but what about the ones that seem to change status? Plus I discover how important reading labels is.","title":"My AI Wellness Experiment: Day 26 - The Fat Facts and the Importance of Reading Labels"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 26 - The Fat Facts and the Importance of Reading Labels"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/7851d6d8-e0ac-4a6f-ae04-47bad12385e5"},"canonical_domain":"boomingencore.com","published_at":"2025-08-02T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"e0dd159b-1fc3-4102-b73c-806a5a5f5325","updated_at":"2025-07-30T23:07:58Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/188ff3ce-a4bb-489c-853d-618557ded063.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"Things are going well. I have lost 6.2 pounds so far without feeling like I've been sacrificing anything and this feels like a major success. It's got me thinking about the bigger picture of how my body processes all of this - specifically, the role metabolism plays in weight loss. ","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 25 - Understanding Metabolism and Working with Your Body","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"Things are going well. I have lost 6.2 pounds so far without feeling like I've been sacrificing anything and this feels like a major success. It's got me thinking about the bigger picture of how my body processes all of this - specifically, the role metabolism plays in weight loss. ","seo":{"description":"Things are going well. I have lost 6.2 pounds so far without feeling like I've been sacrificing anything and this feels like a major success. It's got me thinking about the bigger picture of how my body processes all of this - specifically, the role metabolism plays in weight loss.","title":"My AI Wellness Experiment: Day 25 - Understanding Metabolism and Working with Your Body"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 25 - Understanding Metabolism and Working with Your Body"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/e0dd159b-1fc3-4102-b73c-806a5a5f5325"},"canonical_domain":"boomingencore.com","published_at":"2025-08-01T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"62549019-92cd-413b-ae9d-cf11013343e8","updated_at":"2025-07-29T14:43:05Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/bcbcb7b3-de11-4bcc-906a-1df3145e485e.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"By day 24, things seem to be working pretty well but the gratitude and mindfulness components that were built into this plan haven't been getting the same consistent attention. While I've been pretty good with my food and exercise, these practices have been more hit-and-miss. ","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 24 - The Missing Pieces - Making Mindfulness and Gratitude Stick","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"By day 24, things seem to be working pretty well but the gratitude and mindfulness components that were built into this plan haven't been getting the same consistent attention. While I've been pretty good with my food and exercise, these practices have been more hit-and-miss. ","seo":{"description":"By day 24, things seem to be working pretty well but the gratitude and mindfulness components that were built into this plan haven't been getting the same consistent attention. While I've been pretty good with my food and exercise, these practices have been more hit-and-miss. ","title":"My AI Wellness Experiment: Day 24 - The Missing Pieces - Making Mindfulness and Gratitude Stick"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 24 - The Missing Pieces - Making Mindfulness and Gratitude Stick"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/62549019-92cd-413b-ae9d-cf11013343e8"},"canonical_domain":"boomingencore.com","published_at":"2025-07-31T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"538cdcc5-ebb1-4bbd-b334-e1d9f16f6d3a","updated_at":"2025-07-28T21:40:48Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/b2582de0-35b3-4a60-93ea-33f839661d84.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"Here's something important that I learned: emotional eating isn't a character flaw. Food genuinely does provide comfort because it triggers dopamine release and can temporarily soothe stress hormones. The key is to have strategies in place before you need them","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 23 - Understanding Emotional Eating ","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"Here's something important that I learned: emotional eating isn't a character flaw. Food genuinely does provide comfort because it triggers dopamine release and can temporarily soothe stress hormones. The key is to have strategies in place before you need them","seo":{"description":"Here's something important that I learned: emotional eating isn't a character flaw. Food genuinely does provide comfort because it triggers dopamine release and can temporarily soothe stress hormones. The key is to have strategies in place before you need them","title":"My AI Wellness Experiment: Day 23 - Understanding Emotional Eating"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 23 - Understanding Emotional Eating "},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/538cdcc5-ebb1-4bbd-b334-e1d9f16f6d3a"},"canonical_domain":"boomingencore.com","published_at":"2025-07-30T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"eb61a848-5f64-489c-b5d8-d2ee180b2f59","updated_at":"2025-07-28T20:49:35Z","template_id":"f9749d89-bfbe-473e-af54-7beb8a8bb042","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/fae8ec55-9154-45c7-b37d-18367797c78c.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"At 61, I was facing the uncomfortable truth: my health was sliding into the "not great" category. But my motivation to get healthier was different this time along with my fascination with AI. Could combining these two things be a winning wellness combination?","subtitle_html":"Health and Technology ","title_html":"What I Learned in 30 Days with an AI Wellness Coach","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"At 61, I was facing the uncomfortable truth: my health was sliding into the \"not great\" category. But my motivation to get healthier was different this time along with my fascination with AI. Could combining these two things be a winning wellness combination?","seo":{"description":"At 61, I was facing the uncomfortable truth: my health was sliding into the \"not great\" category. But my motivation to get healthier was different this time along with my fascination with AI. Could combining these two things be a winning wellness combination?","title":"What I Learned in 30 Days with an AI Wellness Coach"},"subtitle_text":"Health and Technology ","title_text":"What I Learned in 30 Days with an AI Wellness Coach"},"_links":{"template":"/api/public/docs/v2/templates/f9749d89-bfbe-473e-af54-7beb8a8bb042","_self":"/api/public/docs/v2/contents/eb61a848-5f64-489c-b5d8-d2ee180b2f59"},"canonical_domain":"boomingencore.com","published_at":"2025-07-28T20:48:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"01750b47-2f17-4d41-b4da-c4180de28119","updated_at":"2025-07-28T13:17:54Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/91dd7c50-7266-4927-a241-c2fd88ef2cfd.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"One thing that's been on my mind lately is whether I should be taking a multivitamin. I'm eating significantly more fruits and vegetables than I used to, which has me wondering about nutritional supplementation from a preventive perspective rather than waiting to discover deficiencies. ","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment - Day 22: Early Morning Walks, Vitamins and Supplements and Gut Health Considerations","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"One thing that's been on my mind lately is whether I should be taking a multivitamin. I'm eating significantly more fruits and vegetables than I used to, which has me wondering about nutritional supplementation from a preventive perspective rather than waiting to discover deficiencies. ","seo":{"description":"One thing that's been on my mind lately is whether I should be taking a multivitamin. I'm eating significantly more fruits and vegetables than I used to, which has me wondering about nutritional supplementation from a preventive perspective rather than waiting to discover deficiencies. ","title":"My AI Wellness Experiment - Day 22: Early Morning Walks, Vitamins and Supplements and Gut Health Considerations"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment - Day 22: Early Morning Walks, Vitamins and Supplements and Gut Health Considerations"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/01750b47-2f17-4d41-b4da-c4180de28119"},"canonical_domain":"boomingencore.com","published_at":"2025-07-29T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"9173ed6c-f5e3-4def-a13f-9c2cbce71ec5","updated_at":"2025-07-26T13:16:10Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/d750b1e6-5d6a-4757-a90b-7b0205be3e73.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"I've been thinking a lot lately about the role genetics play in weight management and metabolism. I have friends who seem to eat whatever they want without gaining a pound, while I can literally put on 2 pounds overnight. It's been bothering me, so I decided to ask my AI wellness coach why this happens. ","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 21 - Genetics, Social Situations, and Summer Exercise Challenges ","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"I've been thinking a lot lately about the role genetics play in weight management and metabolism. I have friends who seem to eat whatever they want without gaining a pound, while I can literally put on 2 pounds overnight. It's been bothering me, so I decided to ask my AI wellness coach why this happens. ","seo":{"description":"I've been thinking a lot lately about the role genetics play in weight management and metabolism. I have friends who seem to eat whatever they want without gaining a pound, while I can literally put on 2 pounds overnight. It's been bothering me, so I decided to ask my AI wellness coach why this happens. ","title":"My AI Wellness Experiment: Day 21 - Genetics, Social Situations, and Summer Exercise Challenges "},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 21 - Genetics, Social Situations, and Summer Exercise Challenges "},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/9173ed6c-f5e3-4def-a13f-9c2cbce71ec5"},"canonical_domain":"boomingencore.com","published_at":"2025-07-28T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"cf494cf1-1ae5-4d7a-814f-62fc9dd11fcd","updated_at":"2025-07-25T14:12:54Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/78cca6a5-b620-435a-b72a-05e7e03bb0d4.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"By day 20 of my AI Wellness Experiment, the food fatigue is real. I'm getting really tired of salads and start pondering the idea of a "cheat day".","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 20 - Food Fatigue and Cheat Days","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"By day 20 of my AI Wellness Experiment, the food fatigue is real. I'm getting really tired of salads and start pondering the idea of a \"cheat day\".","seo":{"description":"By day 20 of my AI Wellness Experiment, the food fatigue is real. I'm getting really tired of salads and start pondering the idea of a \"cheat day\".","title":"My AI Wellness Experiment: Day 20 - Food Fatigue and Cheat Days"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 20 - Food Fatigue and Cheat Days"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/cf494cf1-1ae5-4d7a-814f-62fc9dd11fcd"},"canonical_domain":"boomingencore.com","published_at":"2025-07-27T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"efd0622f-925d-4c64-8309-dae519d334a1","updated_at":"2025-07-24T13:42:22Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/37893845-6343-4766-88d2-68e98322292e.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"When I mentioned to someone that I'm using AI as a wellness coach, they described what I'm doing as "biohacking." This made me curious about what biohacking actually means and whether that label fits my approach. ","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 19 - Understanding Biohacking and Seeing Real Results ","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"When I mentioned to someone that I'm using AI as a wellness coach, they described what I'm doing as \"biohacking.\" This made me curious about what biohacking actually means and whether that label fits my approach. ","seo":{"description":"When I mentioned to someone that I'm using AI as a wellness coach, they described what I'm doing as \"biohacking.\" This made me curious about what biohacking actually means and whether that label fits my approach. ","title":"My AI Wellness Experiment: Day 19 - Understanding Biohacking and Seeing Real Results "},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 19 - Understanding Biohacking and Seeing Real Results "},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/efd0622f-925d-4c64-8309-dae519d334a1"},"canonical_domain":"boomingencore.com","published_at":"2025-07-26T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"7f26b7cc-5a0a-41ab-a260-a7eb0844bd10","updated_at":"2025-07-22T20:07:30Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/8b03cebb-9023-4320-a132-a1fb914479fc.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"As I got closer to the magical 21-day mark, I wanted to better understand whether it actually does take 21 days to form a habit. I also wondered why I kept staring into the fridge so much lately.","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 18 - 21 Day Habit Building and Dealing with Fridge Staring","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"As I got closer to the magical 21-day mark, I wanted to better understand whether it actually does take 21 days to form a habit. I also wondered why I kept staring into the fridge so much lately.","seo":{"description":"As I got closer to the magical 21-day mark, I wanted to better understand whether it actually does take 21 days to form a habit. I also wondered why I kept staring into the fridge so much lately.","title":"My AI Wellness Experiment: Day 18 - 21 Day Habit Building and Dealing with Fridge Staring"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 18 - 21 Day Habit Building and Dealing with Fridge Staring"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/7f26b7cc-5a0a-41ab-a260-a7eb0844bd10"},"canonical_domain":"boomingencore.com","published_at":"2025-07-25T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"26ed385b-8a3f-4bf4-a280-682548cc5982","updated_at":"2025-07-21T20:00:17Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/5b366fec-3466-4b69-bc95-dee91f661165.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"As I reflect on day 17 of my AI wellness experiment, it was one of my toughest days yet. A dinner party at a friend's home. I decided to treat it as a test - not in a pass/fail way, but as an opportunity to see how well the strategies I've been building would hold up in a social context. ","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 17 - The Real Test of Social Eating","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"As I reflect on day 17 of my AI wellness experiment, it was one of my toughest days yet. A dinner party at a friend's home. I decided to treat it as a test - not in a pass/fail way, but as an opportunity to see how well the strategies I've been building would hold up in a social context. ","seo":{"description":"As I reflect on day 17 of my AI wellness experiment, it was one of my toughest days yet. A dinner party at a friend's home. I decided to treat it as a test - not in a pass/fail way, but as an opportunity to see how well the strategies I've been building would hold up in a social context. ","title":"My AI Wellness Experiment: Day 17 - The Real Test of Social Eating"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 17 - The Real Test of Social Eating"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/26ed385b-8a3f-4bf4-a280-682548cc5982"},"canonical_domain":"boomingencore.com","published_at":"2025-07-24T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"ff5d2ebb-e24a-44cf-91d3-3d41a609865f","updated_at":"2025-07-21T16:52:19Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/db38346e-d209-4b8e-90da-060a05c5bda8.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"My AI wellness plan has essentially eliminated bread from my daily routine, and while I understand the reasoning, I wanted to know whether bread is actually bad for you, or is this just another food rule that sounds more scientific than it actually is? ","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 16 - The Great Bread Debate","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"My AI wellness plan has essentially eliminated bread from my daily routine, and while I understand the reasoning, I wanted to know whether bread is actually bad for you, or is this just another food rule that sounds more scientific than it actually is? ","seo":{"description":"My AI wellness plan has essentially eliminated bread from my daily routine, and while I understand the reasoning, I wanted to know whether bread is actually bad for you, or is this just another food rule that sounds more scientific than it actually is? ","title":"My AI Wellness Experiment: Day 16 - The Great Bread Debate"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 16 - The Great Bread Debate"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/ff5d2ebb-e24a-44cf-91d3-3d41a609865f"},"canonical_domain":"boomingencore.com","published_at":"2025-07-23T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"f6d94755-5c57-4a72-aa30-81ed81b36a42","updated_at":"2025-07-20T14:54:05Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/131bbbb2-2da8-4a10-afae-54c8a69e9239.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":null,"subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 15 - Separating Hydration Facts from Fiction ","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":null,"seo":{"description":"Water and hydration plays a big role in weight loss. I wanted to understand more about how this works and how much water do we really need to drink.","title":"My AI Wellness Experiment: Day 15 - Separating Hydration Facts from Fiction "},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 15 - Separating Hydration Facts from Fiction "},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/f6d94755-5c57-4a72-aa30-81ed81b36a42"},"canonical_domain":"boomingencore.com","published_at":"2025-07-22T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"f2fbcaac-db20-470e-b0f9-d21fd876328b","updated_at":"2025-07-20T14:58:22Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/113a24f1-c34c-40ae-97a9-8271010ea7f4.jpg","gravity":"center","caption_html":null,"credit":"Image Created Using AI","caption_text":null},"lead_html":"By day 14, I've realized that so much of my life - my joy, my entertainment, my social connections - has been built around food and drink. And now I feel... limited. Like maybe that version of fun is over for me. ","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 14 - Navigating the Unexpected Grief of Changing My Life ","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"By day 14, I've realized that so much of my life - my joy, my entertainment, my social connections - has been built around food and drink. And now I feel... limited. Like maybe that version of fun is over for me. ","seo":{"description":"By day 14, I've realized that so much of my life - my joy, my entertainment, my social connections - has been built around food and drink. And now I feel... limited. Like maybe that version of fun is over for me. ","title":"My AI Wellness Experiment: Day 14: Navigating the Unexpected Grief of Changing My Life "},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 14 - Navigating the Unexpected Grief of Changing My Life "},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/f2fbcaac-db20-470e-b0f9-d21fd876328b"},"canonical_domain":"boomingencore.com","published_at":"2025-07-21T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"e3cf180c-06bb-45a4-8b99-71f4a6765302","updated_at":"2025-07-19T13:59:24Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/528040bd-2371-4029-93b7-25da43e25d46.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"By day 13 I found myself getting a little philosophical. Why does every weight loss plan seem so generic? Why don't they tell you if the advice is meant for men, women, younger people, or those of us who are 61 and dealing with completely different metabolic realities? The answer, as it turns out, is both fascinating and somewhat infuriating. ","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 13: Why One-Size-Fits-All Weight Loss Plans Don't Work for Women Like Me ","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"By day 13 I found myself getting a little philosophical. Why does every weight loss plan seem so generic? Why don't they tell you if the advice is meant for men, women, younger people, or those of us who are 61 and dealing with completely different metabolic realities? The answer, as it turns out, is both fascinating and somewhat infuriating. ","seo":{"description":"By day 13 I found myself getting a little philosophical. Why does every weight loss plan seem so generic? Why don't they tell you if the advice is meant for men, women, younger people, or those of us who are 61 and dealing with completely different metabolic realities? The answer, as it turns out, is both fascinating and somewhat infuriating. ","title":"My AI Wellness Experiment: Day 13: Why One-Size-Fits-All Weight Loss Plans Don't Work for Women Like Me "},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 13: Why One-Size-Fits-All Weight Loss Plans Don't Work for Women Like Me "},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/e3cf180c-06bb-45a4-8b99-71f4a6765302"},"canonical_domain":"boomingencore.com","published_at":"2025-07-20T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"30c81c0a-2ce9-45f6-9298-ebb2870a6445","updated_at":"2025-07-17T18:49:42Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/4a474535-e209-47e2-9cda-253a87106329.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"Day12 brought me face-to-face with one of the most frustrating aspects of changing eating habits: the "just one" trap. I thought I could handle eating just one chip. Spoiler alert - I couldn't. Before I knew it, I'd eaten half the bowl, sitting there wondering what the hell just happened.","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 12 - When "Just One" Becomes Half the Bowl","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"Day12 brought me face-to-face with one of the most frustrating aspects of changing eating habits: the \"just one\" trap. I thought I could handle eating just one chip. Spoiler alert - I couldn't. Before I knew it, I'd eaten half the bowl, sitting there wondering what the hell just happened.","seo":{"description":null,"title":null},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 12 - When \"Just One\" Becomes Half the Bowl"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/30c81c0a-2ce9-45f6-9298-ebb2870a6445"},"canonical_domain":"boomingencore.com","published_at":"2025-07-19T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"cb71e5b6-3047-4480-a90f-8ea989334111","updated_at":"2025-07-15T22:59:03Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/75e40b38-8a47-4629-8b93-eadc7a40547f.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"There's something about day 11 that feels different from the first week. The early days were carried by excitement and the novelty of the new routine. Now it's about discipline and creating lasting habits, which honestly requires a different kind of mental energy. ","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 11: The Willpower Dip and Understanding My Body Changes","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"There's something about day 11 that feels different from the first week. The early days were carried by excitement and the novelty of the new routine. Now it's about discipline and creating lasting habits, which honestly requires a different kind of mental energy. ","seo":{"description":"There's something about day 11 that feels different from the first week. The early days were carried by excitement and the novelty of the new routine. Now it's about discipline and creating lasting habits, which honestly requires a different kind of mental energy. ","title":"My AI Wellness Experiment: Day 11: The Willpower Dip and Understanding My Body Changes"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 11: The Willpower Dip and Understanding My Body Changes"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/cb71e5b6-3047-4480-a90f-8ea989334111"},"canonical_domain":"boomingencore.com","published_at":"2025-07-18T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"2f7d0e33-2a21-4267-9515-4670b28d53ae","updated_at":"2025-07-15T11:43:47Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/d8492226-343b-4168-be44-412ff38d1d55.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"Things are still going well but I'm finding myself now facing another challenge. I'm starting to get a little tired of what I've been eating. It's not that the plan isn't working, because it clearly is, but the monotony is beginning to wear on me. ","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 10 - Fighting Food Fatigue","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"Things are still going well but I'm finding myself now facing another challenge. I'm starting to get a little tired of what I've been eating. It's not that the plan isn't working, because it clearly is, but the monotony is beginning to wear on me. ","seo":{"description":null,"title":null},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 10 - Fighting Food Fatigue"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/2f7d0e33-2a21-4267-9515-4670b28d53ae"},"canonical_domain":"boomingencore.com","published_at":"2025-07-17T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"b0d34b87-040c-4bbb-9f7a-2faed3a310f1","updated_at":"2025-07-15T11:41:24Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/373d615c-705b-482f-ac2f-636c9dc44bbc.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"Nine days into my AI supported wellness journey and everything is going well. But I wanted to better understand the science behind this and specifically the impact our gut health has on our health.","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 9 - Understanding How Gut Health Plays a Role","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"Nine days into my AI supported wellness journey and everything is going well. But I wanted to better understand the science behind this and specifically the impact our gut health has on our health.","seo":{"description":null,"title":null},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 9 - Understanding How Gut Health Plays a Role"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/b0d34b87-040c-4bbb-9f7a-2faed3a310f1"},"canonical_domain":"boomingencore.com","published_at":"2025-07-16T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"af3ab626-9c10-4dd8-8568-1e5001751e59","updated_at":"2025-07-15T11:22:27Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/be061d04-fe4e-4ed2-ab76-b21312a62996.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"After completing the first week of my 30-day AI-assisted wellness experiment I stepped on the scale. I was delighted! Guess what I'm doing seems to be working - but will it (or me) last the 30 days? ","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 8 - Week One Success!","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"After completing the first week of my 30-day AI-assisted wellness experiment I stepped on the scale. I was delighted! Guess what I'm doing seems to be working - but will it (or me) last the 30 days? ","seo":{"description":"After completing the first week of my 30-day AI-assisted wellness experiment I stepped on the scale. I was delighted! Guess what I'm doing seems to be working - but will it last the 30 days? ","title":"My AI Wellness Experiment: Day 8 - Success!"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 8 - Week One Success!"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/af3ab626-9c10-4dd8-8568-1e5001751e59"},"canonical_domain":"boomingencore.com","published_at":"2025-07-15T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"2ce58e04-7397-4951-b232-440a1674b03a","updated_at":"2025-07-12T15:00:40Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/dc1bb090-aa53-4da6-873b-2c0b8c010788.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"Looking back over these seven days, I've successfully navigated restaurants, social events, fatigue-induced cravings, and built what feels like a sustainable routine. But I'm also realizing that I have a reward system that needs some rewiring.","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 7 - Redefining My Reward System","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"Looking back over these seven days, I've successfully navigated restaurants, social events, fatigue-induced cravings, and built what feels like a sustainable routine. But I'm also realizing that I have a reward system that needs some rewiring.","seo":{"description":"Looking back over these seven days, I've successfully navigated restaurants, social events, fatigue-induced cravings, and built what feels like a sustainable routine. But I'm also realizing that I have a reward system that needs some rewiring.","title":"My AI Wellness Experiment: Day 7 - Redefining My Reward System"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 7 - Redefining My Reward System"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/2ce58e04-7397-4951-b232-440a1674b03a"},"canonical_domain":"boomingencore.com","published_at":"2025-07-14T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"cb81c54c-f2c5-4e66-9967-24fb37ad16a9","updated_at":"2025-07-11T17:03:02Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/639140e1-97f3-44aa-8b36-4d2c3ff967cb.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"Things are going along well but on day 6 I experienced an unexpected challenge. After I ate my dinner I still felt hungry and found myself fighting intense cravings, especially for sugar and bread. What's that all about?","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 6 - When Fatigue Disguises Itself as Hunger","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"Things are going along well but on day 6 I experienced an unexpected challenge. After I ate my dinner I still felt hungry and found myself fighting intense cravings, especially for sugar and bread. What's that all about?","seo":{"description":"Things are going along well but on day 6 I experienced an unexpected challenge. After I ate my dinner I still felt hungry and found myself fighting intense cravings, especially for sugar and bread. What's that all about?","title":"My AI Wellness Experiment: Day 6 - When Fatigue Disguises Itself as Hunger"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 6 - When Fatigue Disguises Itself as Hunger"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/cb81c54c-f2c5-4e66-9967-24fb37ad16a9"},"canonical_domain":"boomingencore.com","published_at":"2025-07-13T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"ff5936d9-0c72-4b42-ac5e-88e891dce0ea","updated_at":"2025-07-10T16:34:02Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/b3672061-719d-4b85-a3d5-16d9653658fb.jpg","gravity":"center","caption_html":null,"credit":"Susan Williams, 2025","caption_text":null},"lead_html":"As I wrap up day 5, I've been feeling quite full so far and I had a nagging question that challenged one of my fundamental beliefs about weight loss. Could I lose weight without feeling hungry?","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment - Day 5: Busting Some Weight Loss Myths","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"As I wrap up day 5, I've been feeling quite full so far and I had a nagging question that challenged one of my fundamental beliefs about weight loss. Could I lose weight without feeling hungry?","seo":{"description":"As I wrap up day 5, I've been feeling quite full so far and I had a nagging question that challenged one of my fundamental beliefs about weight loss. Could I lose weight without feeling hungry?","title":"My AI Wellness Experiment - Day 5: Busting Some Weight Loss Myths"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment - Day 5: Busting Some Weight Loss Myths"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/ff5936d9-0c72-4b42-ac5e-88e891dce0ea"},"canonical_domain":"boomingencore.com","published_at":"2025-07-12T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"28e4e356-6706-41c6-9872-6aa6d879f7d4","updated_at":"2025-07-10T16:18:04Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/d4c44b82-be2a-4b03-a60c-87b8b91af7a7.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"By Day 4 of my AI Wellness Experiment I'm starting to feel like I'm getting into a routine. But one thing is still on my mind - how will I feel if I don't actually lose any weight?","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 4 - Managing Expectations","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"By Day 4 of my AI Wellness Experiment I'm starting to feel like I'm getting into a routine. But one thing is still on my mind - how will I feel if I don't actually lose any weight?","seo":{"description":"By Day 4 of my AI Wellness Experiment I'm starting to feel like I'm getting into a routine. But one thing is still on my mind - how will I feel if I don't actually lose any weight?","title":"My AI Wellness Experiment: Day 4 - Managing My Expectations"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 4 - Managing Expectations"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/28e4e356-6706-41c6-9872-6aa6d879f7d4"},"canonical_domain":"boomingencore.com","published_at":"2025-07-11T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"7f2b2ed8-58b6-4e31-a4cb-7caff2879c24","updated_at":"2025-07-10T16:17:31Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/b35d123c-7b2c-4f90-acc1-4cc9cb0fe363.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"On Day 3 everything seems to be going well so far but I have a bigger test approaching: a wine and cheese event. While the smaller gatherings with close friends felt manageable, this larger event presents a different kind of challenge for me.","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 3 - Navigating Social Events While Staying On Plan","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"On Day 3 everything seems to be going well so far but I have a bigger test approaching: a wine and cheese event. While the smaller gatherings with close friends felt manageable, this larger event presents a different kind of challenge for me.","seo":{"description":"On Day 3 everything seems to be going well so far but I have a bigger test approaching: a wine and cheese event. While the smaller gatherings with close friends felt manageable, this larger event presents a different kind of challenge for me.","title":"AI Wellness Experiment: Day 3 - Navigating Social Events While Staying On Track"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 3 - Navigating Social Events While Staying On Plan"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/7f2b2ed8-58b6-4e31-a4cb-7caff2879c24"},"canonical_domain":"boomingencore.com","published_at":"2025-07-10T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false}],"meta":{"next":"/api/public/publisher/v2/sections/abe50571-ec15-47c9-806b-fcc09e9f4e7a/contents?after=g3QAAAABdwhwb3NpdGlvbkZAU4AAAAAAAA%3D%3D&locale=en","base":"/api/public/publisher/v2/sections/abe50571-ec15-47c9-806b-fcc09e9f4e7a/contents?locale=en","previous":null},"assocs":{"categories":{"1515aa8b-b46d-4cbf-8635-ecbddf1f34e2":{"id":"1515aa8b-b46d-4cbf-8635-ecbddf1f34e2","updated_at":"2024-03-06T16:55:39Z","localized":{"name":"CONTRIBUTORS","locale":"en"},"svg_icon":null}},"templates":{"73046548-86ec-431a-aca0-75b53bc936f3":{"id":"73046548-86ec-431a-aca0-75b53bc936f3","key":"article-with-sidebar","updated_at":"2025-07-09T18:51:23Z","localized":{"name":"News with sidebar","locale":"en"},"_links":{"_self":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3"},"enabled_fields":["title_html","subtitle_html","lead_html","visual","authors","blocks"]},"f9749d89-bfbe-473e-af54-7beb8a8bb042":{"id":"f9749d89-bfbe-473e-af54-7beb8a8bb042","key":"dossier","updated_at":"2024-04-29T03:23:10Z","localized":{"name":"Dossier","locale":"en"},"_links":{"_self":"/api/public/docs/v2/templates/f9749d89-bfbe-473e-af54-7beb8a8bb042"},"enabled_fields":["title_html","subtitle_html","lead_html","visual","authors","blocks"]}},"profiles":{"02f24fa6-c7a7-48fd-992e-c189d38cbec7":{"id":"02f24fa6-c7a7-48fd-992e-c189d38cbec7","kind":"person","updated_at":"2024-09-21T00:09:23Z","other_name":null,"localized":{"locale":"en","description_html":"

Susan Williams is the visionary founder of Booming Encore. With over 28 years of experience in corporate senior leadership and executive roles, she realized there was a significant gap in resources for those seeking a purposeful and healthy later life. Driven by her passion to make a difference, she decided that if she couldn't find it, she would create it and launched Booming Encore in 2013.

Since then, the Booming Encore has organically grown into a globally recognized authority on retirement, aging, and longevity. Susan’s commitment to empowering individuals is further reflected in her co-authorship of Retirement Heaven or Hell: Which Will You Choose? and her contributions to Longevity Lifestyle by Design.

An engaging speaker and advocate, Susan passionately shares the importance of all the aspects that can help people positively live, embrace and contribute in their later years. Today, she’s not just helping others create their own “booming encore”—she is actually living hers. Join her on this inspiring journey and also live your best booming encore!

","description_text":"Susan Williams is the visionary founder of Booming Encore. With over 28 years of experience in corporate senior leadership and executive roles, she realized there was a significant gap in resources for those seeking a purposeful and healthy later life. Driven by her passion to make a difference, she decided that if she couldn't find it, she would create it and launched Booming Encore in 2013.Since then, the Booming Encore has organically grown into a globally recognized authority on retirement, aging, and longevity. Susan’s commitment to empowering individuals is further reflected in her co-authorship of Retirement Heaven or Hell: Which Will You Choose? and her contributions to Longevity Lifestyle by Design.An engaging speaker and advocate, Susan passionately shares the importance of all the aspects that can help people positively live, embrace and contribute in their later years. Today, she’s not just helping others create their own “booming encore”—she is actually living hers. Join her on this inspiring journey and also live your best booming encore!","summary_html":"

Founder, Booming Encore

","summary_text":"Founder, Booming Encore"},"profile_type_id":"9822821d-c96a-4ece-a318-c42ca4715c88","first_name":"Susan","last_name":"Williams","pronoun":null,"avatar_image_url":"https://assets.boomingencore.omerloclients.com/community/ed43bb2b-6424-4ae7-b162-7f389c6f1f20.jpg"}},"profile_types":{"9822821d-c96a-4ece-a318-c42ca4715c88":{"id":"9822821d-c96a-4ece-a318-c42ca4715c88","key":"contributors","kind":"person","updated_at":"2024-02-27T21:26:34Z","localized":{"name":"Contributors","locale":"en"}}}}}