Booming Bites Weekly - November 24, 2025

In this week's Booming Bites, we’re diving into how to plan for a longer, healthier life - from financial readiness and relationship alignment to simple but powerful lifestyle choices that support heart health and cognitive vitality.

Life at 100: Centenarians Share Their Secrets to Living a Long, Happy Life

What really helps someone live past the century? Find out as a number of centenarians open up about the habits, mindset, and small daily practices that have kept them vibrant and joyful for decades.
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Canadians Need to Plan for a 40-Year Retirement

Retirement is stretching longer than ever - and many Canadians may not be financially prepared for a life chapter that now rivals an entire career. This piece offers a glimpse into why longevity is reshaping retirement planning.
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Couples and Retirement Planning

Even the strongest couples can stumble when it comes to timing, money, and expectations around retirement. This article dives into how partners can navigate one of life’s biggest transitions together.
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This Common Food Boosts Heart Health Without Changing Your Lifestyle

A simple, everyday food may quietly improve heart health - no drastic diet, no new routine required. A surprising kitchen staple gets its moment in the spotlight.
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Dick Van Dyke’s Secret to Staying Sharp at Nearly 100

How does Dick Van Dyke continue to inspire with his energy and clarity? His joyful habits reveal a powerful, science-backed approach to aging well.
Learn More: Read the article

Longevity Tip of the Week

Add a daily habit that engages both your mind and your body - something small, fun, and easy, like humming or singing during a walk, dancing while making dinner, or taking a brisk stroll while listening to something that makes you think. Tiny, joyful habits stack up into long-term resilience.

Here's to living your best booming encore!