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We're getting close to the end of my 30-day wellness journey, and honestly, I'm pretty pleased with how things have gone. I have lost 6.2 pounds so far without feeling like I've been sacrificing anything and this feels like a major success. It's got me thinking about the bigger picture of how my body processes all of this - specifically, the role metabolism plays in weight loss.

What Metabolism Really Means

I asked my AI wellness coach about metabolism and what role it plays. It told me that metabolism is essentially all the chemical processes your body uses to convert food into energy and keep you functioning. It includes your basal metabolic rate (the energy you burn just existing), the energy cost of digesting food, and the calories you burn through movement and exercise.

What's particularly interesting about my experience is that by eating breakfast consistently and following a structured plan, I've likely been supporting my metabolic rate rather than working against it. When people drastically cut calories or skip meals regularly, their metabolism can slow down as the body tries to conserve energy. But steady, adequate nutrition keeps those metabolic fires burning efficiently.

The fact that I'm not feeling deprived suggests I'm eating enough to fuel my body's needs while still creating the caloric deficit needed for weight loss. This feels like the sweet spot - maintaining a robust metabolism while still losing weight.

My morning workouts aren't just burning calories during the activity - they're also building muscle, which burns more calories at rest than fat tissue does. Plus, exercise can give you a metabolic boost that lasts for hours after the workout ends. It's like getting bonus points for the effort you've already put in.

My Thyroid Reality

Here's something I've been dealing with that adds another layer to this metabolism discussion: my thyroid is underactive. Not enough to require medication, but definitely on the slow side. For a while, I wondered if I was just doomed to have a sluggish metabolism forever.

The good news is that I learned I’m not stuck with what you've got. While an underactive thyroid does make things more challenging, there's quite a bit I can do naturally to support thyroid function and optimize my metabolic rate.

The fact that I've lost 6.2 pounds while dealing with a sluggish thyroid actually shows that my current approach is working well for my body's specific needs. Many people with thyroid issues struggle more with weight loss, so this success suggests I'm doing several things right.

Supporting Thyroid Function Naturally

I learned that there are several ways to naturally support thyroid health. Nutrition plays a huge role – as my thyroid needs specific nutrients like iodine, selenium, zinc, and tyrosine to function optimally. Sleep is crucial for thyroid health, and the sleep improvements I've been experiencing are likely helping my metabolism more than I realize.

Stress management is vital because chronic stress can interfere with thyroid hormone production. This connects back to those mindfulness practices we've been discussing - they're not just nice-to-haves for someone with thyroid issues.

Regular exercise helps, but the type matters. Too much intense cardio can actually stress an underactive thyroid, while strength training and moderate cardio tend to be more supportive. And avoiding extreme calorie restriction is important because it can further slow thyroid function. My balanced approach of eating regularly is actually thyroid-friendly.

The Bigger Picture

Fortunately, I don't have the usual thyroid symptoms like fatigue or hair loss - slow weight loss just seems to be my biggest challenge. But understanding that I can work with my body rather than against it has been reassuring.

The approach I've been taking seems well-suited to supporting my thyroid rather than fighting it. Eating regularly, strength training, and avoiding extreme restrictions are all thyroid-friendly strategies. I'm essentially creating the best possible environment for my metabolism to function optimally within my body's parameters.

Key Learning

Slower doesn't mean stopped. My metabolism is still working, just at a different pace than someone without thyroid issues. But clearly it's working well enough for me to see steady progress and feel good throughout the process. As I wrap up these final days, I can feel confident that I've found an approach that works with my body's specific needs rather than fighting against them.

Slower doesn't mean stopped - just at a different pace....

Check out tomorrow's post where I dive into the facts about fat.

Interested in reading all my experiences and conversations with my AI wellness coach so far? Check them out here!

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Susan Williams is the visionary founder of Booming Encore. With over 28 years of experience in corporate senior leadership and executive roles, she realized there was a significant gap in resources for those seeking a purposeful and healthy later life. Driven by her passion to make a difference, she decided that if she couldn't find it, she would create it and launched Booming Encore in 2013.

Since then, the Booming Encore has organically grown into a globally recognized authority on retirement, aging, and longevity. Susan’s commitment to empowering individuals is further reflected in her co-authorship of Retirement Heaven or Hell: Which Will You Choose? and her contributions to Longevity Lifestyle by Design.

An engaging speaker and advocate, Susan passionately shares the importance of all the aspects that can help people positively live, embrace and contribute in their later years. Today, she’s not just helping others create their own “booming encore”—she is actually living hers. Join her on this inspiring journey and also live your best booming encore!

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Founder, Booming Encore

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