Booming Bites Weekly: December 22, 2025

As the year closes, we’re bringing you stories that go beyond resolutions - offering perspective on how we eat, sleep, cope, and plan as we age. From surprising longevity habits to the emotional challenges of the season, this edition is about finishing the year grounded and entering the next year with clarity.

What Foods Centenarians Rarely Eat

Looking at populations of people who live to 100+ reveals a pattern: it’s not just what they eat, but what they tend to avoid. This article highlights common food categories that are surprisingly absent from the diets of many centenarians.
Read more

Why Sleep Might Matter More Than Diet, Exercise, and Social Ties

New research suggests that good, consistent sleep may be the single most important lifestyle factor for longevity. Prioritizing rest can reduce inflammation, support brain health, and improve resilience and even sometimes more than what’s on your plate or how often you work out.
Read more

Financial Pressures Facing Canadian Retirees

Many Canadian retirees are feeling the squeeze between rising costs and limited savings with "one in three seniors still helping adult children or grandchildren... and 76% say helping their families is affecting their retirement savings, up from 65% last year". This article explores how seniors are coping, what financial challenges they face, and some practical approaches to planning for stability.
Read more

Facing a New Year After the Loss of a Loved One

As much as many people look forward to the start of a new year, this time of year can be especially hard after losing someone close. Here is some suggestions on how someone might navigate their grief, honour memories, and find some small ways to care for yourself through this potentially difficult transition.
Read more

Longevity Tip of the Day

Prioritize consistent, restorative sleep.
Aim for regular bedtime routines and environments that support uninterrupted rest — cool, dark, and quiet. Quality sleep strengthens your immune system, supports emotional balance, and may even be more crucial to longevity than diet or exercise alone.

This is our last Booming Bites Weekly for 2025. We would like to thank you for being part of our community this past year and we wish you and all those special to you the very best of the holiday season and my you find peace, purpose and promise for the year ahead.

Here's to living your best booming encore - Happy Holidays!