Booming Bites Weekly: October 20, 2025
Unveiling Victory Lap Retirement
We’re thrilled to announce that you can now get the best selling book, Victory Lap Retirement written by Mike Drak to download for free! This isn’t just another retirement guide - it’s a companion for designing a fulfilling later life with a blending of purpose, flexibility, and joy. Consider it our gift to you to help you live your best booming encore!
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4 Science-Backed Habits That Can Add Years to Your Life
Don’t just hope for longevity - create it. Time Magazine profiles four evidence-based habits - like regular movement and sleep timing - that consistently shows up in long-living populations.
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How Many Vegetables Are Enough for Healthier Aging?
Is there a “sweet spot” for your veggie intake? Here is some research that recommends how many servings of vegetables can help reduce disease risk and support vitality in later life.
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Arnold Schwarzenegger’s Longevity Playbook
Still working out and advocating at age 78, Arnolds’s regimen is more than muscle - it’s about mindset, diet, and consistency. This interview lifts back the curtain on how he is ageing with purpose.
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Longevity Tip of the Day
Try and pick just one habit this week - sleep earlier, move more, eat an extra serving of greens - and track it for seven days. Small, consistent wins compound over months.
