Booming Bites Weekly: December 8, 2025
In this week’s Booming Bites we weave together stories about rebuilding social connections, redefining what aging well can look like, surprising health and longevity findings, creative inspiration, and smart planning for a longer life. Have a great week!
Published and updated on Dec 8th 2025 3 min read.
How I Rebuilt My Social Circle in My 50s — The Friendship Audit
What happens when your life is too busy and your friendships fade? Booming Encore's Founder, Susan Williams found herself in this situation and shares how she developed close friendships later in life.
Learn More: Read the article
Our Top 5 Holiday Ads of the Season
The holiday season has arrived and along with all the music and lights we are bombarded by commercials. Some are terrible, some are cheesy and then there are some that just leave you in awe. Here are five of our favourites.
Learn More: Read the article
Drink Coffee Daily? New Study Suggests It Might Slow Biological Aging
Fresh research suggests that for some people - including those with mental health conditionhaving up to 3–4 cups of coffee per day may be linked to longer telomeres, a cellular marker of youth, potentially giving the equivalent of up to five extra “biological years.” The benefit disappears (or even reverses) beyond that dose.
Learn More: Read the article
Living Your Best Encore - Meet April Hattori
In our latest, "Living Your Best Encore" series, meet April Hattori and her inspiring approach to “encore life” - showing how it’s possible to embrace later years with purpose, creativity and vitality.
Learn More: Read the article
New Longevity Research: What Science Knows (and Doesn’t) About Living Longer
Latest scientific thinking is shifting - longevity isn’t just about living longer but living healthier. This article reviews emerging studies on aging, lifestyle, resilience and the complex trade-offs that come with extended lifespans.
Learn More: Read the article
First-Person: Aging, Loss and Hope
A moving personal story that explores the challenges and resilience of aging: as friends and routines shift, the author reflects on loss, identity and the search for connection - a powerful reminder of how deeply social bonds can shape our later years.
Learn More: Read the article
The Hidden Secret to Retirement Savings in a Longer-Life World
With lifespans stretching, savings strategies must evolve too. This article uncovers often-overlooked planning steps — from health care buffers to lifestyle costs - that can make the difference between retirement longevity and hardship.
Learn More: Read the article
Longevity Tip of the Week
Choose one small rhythm to stabilize this week — a daily walk, a fiber-boosting meal, a consistent bedtime, or a quick connection with someone who lifts you up. Tiny habits done regularly are the true engine of long-term vitality.
