As I cross into my third week, I look at shifting my mindset for my longevity lifestyle from novelty to normalcy.

Maintaining our muscle mass as we age is closely related to our ability to maintain our mobility and potential to live independently. In this Learning Bites session, Susan Williams speaks with Shannon Bond on the importance of maintaining muscle mass as we age and how best we can do this.

In her quest for developing her longevity lifestyle, Susan Williams has discovered that when it comes to food portions - size really does matter.

Having just finished my first week of my Pushing My Limits for Longevity Project, I discovered that being uncomfortable is my only way forward.

Everyone knows that we need sleep. But not only is sleep important to our health, it can also affect our longevity.

After facing my own physical and mental fitness and potential longevity, I realized I'm not in the best shape and if I really want to extend my life, I need to take some drastic action.