{"data":[{"id":"e0dd159b-1fc3-4102-b73c-806a5a5f5325","updated_at":"2025-07-30T23:07:58Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/188ff3ce-a4bb-489c-853d-618557ded063.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"Things are going well. I have lost 6.2 pounds so far without feeling like I've been sacrificing anything and this feels like a major success. It's got me thinking about the bigger picture of how my body processes all of this - specifically, the role metabolism plays in weight loss. ","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 25 - Understanding Metabolism and Working with Your Body","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"Things are going well. 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","title":"My AI Wellness Experiment: Day 21 - Genetics, Social Situations, and Summer Exercise Challenges "},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 21 - Genetics, Social Situations, and Summer Exercise Challenges "},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/9173ed6c-f5e3-4def-a13f-9c2cbce71ec5"},"canonical_domain":"boomingencore.com","published_at":"2025-07-28T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"cf494cf1-1ae5-4d7a-814f-62fc9dd11fcd","updated_at":"2025-07-25T14:12:54Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/78cca6a5-b620-435a-b72a-05e7e03bb0d4.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"By day 20 of my AI Wellness Experiment, the food fatigue is real. 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I also wondered why I kept staring into the fridge so much lately.","title":"My AI Wellness Experiment: Day 18 - 21 Day Habit Building and Dealing with Fridge Staring"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 18 - 21 Day Habit Building and Dealing with Fridge Staring"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/7f26b7cc-5a0a-41ab-a260-a7eb0844bd10"},"canonical_domain":"boomingencore.com","published_at":"2025-07-25T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"26ed385b-8a3f-4bf4-a280-682548cc5982","updated_at":"2025-07-21T20:00:17Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/5b366fec-3466-4b69-bc95-dee91f661165.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"As I reflect on day 17 of my AI wellness experiment, it was one of my toughest days yet. 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","title":"My AI Wellness Experiment: Day 17 - The Real Test of Social Eating"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 17 - The Real Test of Social Eating"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/26ed385b-8a3f-4bf4-a280-682548cc5982"},"canonical_domain":"boomingencore.com","published_at":"2025-07-24T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"ff5d2ebb-e24a-44cf-91d3-3d41a609865f","updated_at":"2025-07-21T16:52:19Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/db38346e-d209-4b8e-90da-060a05c5bda8.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":"My AI wellness plan has essentially eliminated bread from my daily routine, and while I understand the reasoning, I wanted to know whether bread is actually bad for you, or is this just another food rule that sounds more scientific than it actually is? ","subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 16 - The Great Bread Debate","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":"My AI wellness plan has essentially eliminated bread from my daily routine, and while I understand the reasoning, I wanted to know whether bread is actually bad for you, or is this just another food rule that sounds more scientific than it actually is? ","seo":{"description":"My AI wellness plan has essentially eliminated bread from my daily routine, and while I understand the reasoning, I wanted to know whether bread is actually bad for you, or is this just another food rule that sounds more scientific than it actually is? ","title":"My AI Wellness Experiment: Day 16 - The Great Bread Debate"},"subtitle_text":"Health and Technology","title_text":"My AI Wellness Experiment: Day 16 - The Great Bread Debate"},"_links":{"template":"/api/public/docs/v2/templates/73046548-86ec-431a-aca0-75b53bc936f3","_self":"/api/public/docs/v2/contents/ff5d2ebb-e24a-44cf-91d3-3d41a609865f"},"canonical_domain":"boomingencore.com","published_at":"2025-07-23T12:00:00Z","category_ids":[],"visibility":null,"canonical_url":null,"show_published_at":false},{"id":"f6d94755-5c57-4a72-aa30-81ed81b36a42","updated_at":"2025-07-20T14:54:05Z","template_id":"73046548-86ec-431a-aca0-75b53bc936f3","localized":{"locale":"en","visual":{"type":"image","url":"https://assets.boomingencore.omerloclients.com/assets/131bbbb2-2da8-4a10-afae-54c8a69e9239.jpg","gravity":"center","caption_html":null,"credit":null,"caption_text":null},"lead_html":null,"subtitle_html":"Health and Technology","title_html":"My AI Wellness Experiment: Day 15 - Separating Hydration Facts from Fiction ","author_ids":["02f24fa6-c7a7-48fd-992e-c189d38cbec7"],"lead_text":null,"seo":{"description":"Water and hydration plays a big role in weight loss. 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Susan Williams is the visionary founder of Booming Encore. With over 28 years of experience in corporate senior leadership and executive roles, she realized there was a significant gap in resources for those seeking a purposeful and healthy later life. Driven by her passion to make a difference, she decided that if she couldn't find it, she would create it and launched Booming Encore in 2013.

Since then, the Booming Encore has organically grown into a globally recognized authority on retirement, aging, and longevity. Susan’s commitment to empowering individuals is further reflected in her co-authorship of Retirement Heaven or Hell: Which Will You Choose? and her contributions to Longevity Lifestyle by Design.

An engaging speaker and advocate, Susan passionately shares the importance of all the aspects that can help people positively live, embrace and contribute in their later years. Today, she’s not just helping others create their own “booming encore”—she is actually living hers. Join her on this inspiring journey and also live your best booming encore!

","description_text":"Susan Williams is the visionary founder of Booming Encore. With over 28 years of experience in corporate senior leadership and executive roles, she realized there was a significant gap in resources for those seeking a purposeful and healthy later life. Driven by her passion to make a difference, she decided that if she couldn't find it, she would create it and launched Booming Encore in 2013.Since then, the Booming Encore has organically grown into a globally recognized authority on retirement, aging, and longevity. Susan’s commitment to empowering individuals is further reflected in her co-authorship of Retirement Heaven or Hell: Which Will You Choose? and her contributions to Longevity Lifestyle by Design.An engaging speaker and advocate, Susan passionately shares the importance of all the aspects that can help people positively live, embrace and contribute in their later years. Today, she’s not just helping others create their own “booming encore”—she is actually living hers. Join her on this inspiring journey and also live your best booming encore!","summary_html":"

Founder, Booming Encore

","summary_text":"Founder, Booming Encore"},"profile_type_id":"9822821d-c96a-4ece-a318-c42ca4715c88","first_name":"Susan","last_name":"Williams","pronoun":null,"avatar_image_url":"https://assets.boomingencore.omerloclients.com/community/ed43bb2b-6424-4ae7-b162-7f389c6f1f20.jpg"},"06061b95-95c5-4418-b01d-89d5d0bbd699":{"id":"06061b95-95c5-4418-b01d-89d5d0bbd699","kind":"person","updated_at":"2024-09-03T13:44:27Z","other_name":null,"localized":{"locale":"en","description_html":"

Stephen M. Golant, Ph.D., is a leading national speaker, author, and researcher on the housing, mobility, transportation, and long-term care needs of older adult populations. He is a Fellow of the Gerontological Society of America, a Fulbright Senior Scholar award recipient, and a Professor Emeritus at the University of Florida. Most recently, he received the prestigious M. Powell Lawton Award from the Gerontological Society of America for his significant contributions to gerontology. Golant's latest book is Aging in The Right Place, published by Health Professions Press. You can contact Stephen at golant@ufl.edu.

","description_text":"Stephen M. Golant, Ph.D., is a leading national speaker, author, and researcher on the housing, mobility, transportation, and long-term care needs of older adult populations. He is a Fellow of the Gerontological Society of America, a Fulbright Senior Scholar award recipient, and a Professor Emeritus at the University of Florida. Most recently, he received the prestigious M. Powell Lawton Award from the Gerontological Society of America for his significant contributions to gerontology. Golant's latest book is Aging in The Right Place, published by Health Professions Press. You can contact Stephen at golant@ufl.edu.","summary_html":null,"summary_text":null},"profile_type_id":"9822821d-c96a-4ece-a318-c42ca4715c88","first_name":"Stephen","last_name":"Golant","pronoun":"Dr.","avatar_image_url":"https://assets.boomingencore.omerloclients.com/community/ce377fd6-26b0-46d7-8e4e-8e2680639179.jpeg"}},"profile_types":{"9822821d-c96a-4ece-a318-c42ca4715c88":{"id":"9822821d-c96a-4ece-a318-c42ca4715c88","key":"contributors","kind":"person","updated_at":"2024-02-27T21:26:34Z","localized":{"name":"Contributors","locale":"en"}}}}}