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Day six brought another busy day out and about, which included yet another restaurant visit. I'm proud to say I managed to make good food choices again - I'm finding that these real-world applications of my wellness plan are building confidence that I can maintain these habits beyond the controlled environment of home cooking.

The Evening Challenge

However, the day presented an unexpected challenge. After a long day, I came home feeling tired - about a 6 out of 10 on the fatigue scale. I ate my dinner, which has been consistently satisfying me throughout this experiment, but for some reason, I remained hungry afterward. More concerning, I found myself fighting intense cravings, specifically for sugar and bread.

This was puzzling because up until this point, my meals had been leaving me satisfied and stable. Why was tonight different?

The Fatigue-Hunger Connection

My AI wellness coach explained the fascinating and frustrating connection between tiredness and perceived hunger. When we're fatigued, several physiological processes conspire to make us feel hungrier than we actually are:

Hormonal Disruption: Tiredness causes our bodies to produce more ghrelin (the hunger hormone) and less leptin (the fullness hormone). It's literally a hormonal storm that makes us feel hungrier than we actually are, regardless of how much we've eaten.

Energy Confusion: Our brains interpret fatigue as needing fuel, even when what we really need is rest. The brain looks for the quickest energy fix available, which usually means sugar or simple carbohydrates.

Stress Response: A long, busy day creates mild stress on our systems, and our body's first instinct is often to seek comfort through food, particularly foods that provide quick satisfaction.

Blood Sugar Instability: When we're running on fumes, our blood sugar regulation can become less stable throughout the day, triggering hunger signals even when we don't actually need more fuel.

Decoding the Cravings

The specific nature of my cravings - sugar and bread - made perfect sense in this context. My tired brain was essentially screaming "I need energy NOW!" and pointing to the foods that would spike my blood sugar fastest. But here's the crucial insight: giving in to these cravings would have created a brief energy boost followed by a crash, leaving me more tired AND hungrier within an hour.

The Reality Check

The key realization was that my body didn't actually need more fuel. I had eaten dinner, so I had adequate energy available. What my body was really asking for was rest, but the signals were getting confused due to fatigue.

Strategies for Fighting Fatigue-Induced Cravings

My AI wellness coach provided several practical strategies for dealing with these types of cravings:

The Wait and See Approach: These cravings typically peak and then subside within 15-20 minutes if you don't feed them. Think of it like a wave - intense at first, then it naturally recedes.

Immediate Interventions:

Hydration first - sometimes we mistake thirst for hunger when tired

Hot herbal tea - provides something warm and comforting to sip

Oral reset - brushing teeth changes the taste in your mouth and signals that eating is done for the day

Gentle distraction - light stretching, organizing something small, or any activity that occupies your hands

Emergency Protocol: If the craving becomes absolutely unbearable, my AI wellness coach suggested I choose a small amount of protein (nuts or cheese) rather than the sugar or bread my brain is demanding.

The Bigger Picture

This experience was a valuable lesson in distinguishing between actual hunger and fatigue-induced food cravings. At a 6/10 tiredness level, I wasn't experiencing genuine hunger - my body was asking for rest, not fuel.

Understanding this distinction is crucial for long-term success. How many times in the past have I interpreted tiredness as hunger and ended up overeating late at night? Probably countless times, without ever realizing what was really happening.

Building Resilience

What struck me most about this situation was how it tested the foundation I've been building over the past six days. I had successfully navigated restaurants, social events, and daily meal planning, but this was a different kind of challenge - one that required me to trust my understanding of my body's signals rather than just following external cues.

The fact that I recognized something was different (my usual dinner satisfaction wasn't there) and sought guidance rather than just giving in to the cravings shows how much my awareness has grown in just six days.

Key Learning

As I committed to trying the suggested strategies for the next 15 minutes, I felt empowered by having a plan rather than just hoping the cravings would go away. Whether it's tea, gentle movement, or simply waiting out the wave, I now have tools to handle fatigue-induced hunger rather than being at its mercy.

This experience reinforced that sustainable wellness isn't just about following meal plans and exercise routines - it's about developing the awareness and skills to navigate the complex signals our bodies send us, especially when we're tired, stressed, or outside our normal routines.

Day six reminded me that this journey is as much about building mental resilience and body awareness as it is about changing what I eat and how I move.

Some of the most meaningful victories come from resisting the pull of urgency and choosing what is actually needed instead.

Check out tomorrow's post where I work on redefining my reward system.

Interested in reading all my experiences and conversations so far? Check them out here!

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Susan Williams is the visionary founder of Booming Encore. With over 28 years of experience in corporate senior leadership and executive roles, she realized there was a significant gap in resources for those seeking a purposeful and healthy later life. Driven by her passion to make a difference, she decided that if she couldn't find it, she would create it and launched Booming Encore in 2013.

Since then, the Booming Encore has organically grown into a globally recognized authority on retirement, aging, and longevity. Susan’s commitment to empowering individuals is further reflected in her co-authorship of Retirement Heaven or Hell: Which Will You Choose? and her contributions to Longevity Lifestyle by Design.

An engaging speaker and advocate, Susan passionately shares the importance of all the aspects that can help people positively live, embrace and contribute in their later years. Today, she’s not just helping others create their own “booming encore”—she is actually living hers. Join her on this inspiring journey and also live your best booming encore!

","description_text":"Susan Williams is the visionary founder of Booming Encore. With over 28 years of experience in corporate senior leadership and executive roles, she realized there was a significant gap in resources for those seeking a purposeful and healthy later life. Driven by her passion to make a difference, she decided that if she couldn't find it, she would create it and launched Booming Encore in 2013.Since then, the Booming Encore has organically grown into a globally recognized authority on retirement, aging, and longevity. Susan’s commitment to empowering individuals is further reflected in her co-authorship of Retirement Heaven or Hell: Which Will You Choose? and her contributions to Longevity Lifestyle by Design.An engaging speaker and advocate, Susan passionately shares the importance of all the aspects that can help people positively live, embrace and contribute in their later years. Today, she’s not just helping others create their own “booming encore”—she is actually living hers. Join her on this inspiring journey and also live your best booming encore!","summary_html":"

Founder, Booming Encore

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