My AI Wellness Experiment: Day 13: Why One-Size-Fits-All Weight Loss Plans Don't Work for Women Like Me 

By day 13 I found myself getting a little philosophical. Why does every weight loss plan seem so generic? Why don't they tell you if the advice is meant for men, women, younger people, or those of us who are 61 and dealing with completely different metabolic realities? The answer, as it turns out, is both fascinating and somewhat infuriating.