Today's Booming Bites: August 15, 2025

Today’s Booming Bites centers on the science—and surprises—of aging well, covering everything from blood biomarkers of longevity to the emotional strength found in resilience.

2 min read.

What Blood Can Reveal About Exceptional Longevity

A landmark study of over 44,000 Swedes found that centenarians tended to have lower levels of glucose, uric acid, and creatinine in their bloodstream lifelong—pointing to metabolism and inflammation as key longevity indicators.
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Keith Richards on Aging with Rhythm

Keith Richard's lifestyle defies conventional aging theories. His story spotlights how a lifelong creative passion and purpose can fuel vitality—and longevity.
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The Longevity Workout: A Blend of Cardio and Strength

Experts agree: the magic formula for longevity is mixing cardio with strength training. This balanced approach supports heart health, muscle mass, and overall resilience.
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When Password Sharing Becomes a Risk

Sharing login info may seem harmless, but for older adults, it can leave the door wide open to financial abuse. Learn why digital safeguards are essential.
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Ending Your Career with Strength, Not Stress

Retirement doesn’t end personal growth—far from it. Addressing mental health during the transition from work can help build resilience and shape a purposeful next chapter.
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Longevity Tip of the Day

Embrace creative or reflective habits. Whether it’s playing an instrument, revisiting old songs, journaling, or crafting, engaging in emotionally meaningful activities builds emotional well-being and strengthens brain health as you age.

Here's to living your best booming encore!

(some content was curated with assistance from ChatGPT)