Vickie Aigner

About

Vickie Aigner is the Founder and CEO of Alive, Fit & Free - an organization that hosts virtual classes and events for people of any age, any ability, anywhere.

Latest publications

How Your Exercise Should Evolve As You Age

More research has come out about how moving our bodies directly impacts brain health and the negative physical effects of aging. However, we rarely talk about how we should evolve our exercise as we age.