Week 3: The Brain Booster Challenge
In this week's Brain Booster Challenge we discover the power and relationship that sleep has with our overall brain health.
Join Us for the Brain Booster Challenge!
A Free Webinar Series from Booming Encore
Are you ready to transform your brain health and embrace the potential for a vibrant, thriving mind?
If yes, then why not join us on an 8-week journey into the cutting-edge world of brain science and successful aging!
In this dynamic course, you’ll dive deep into the latest research and discover how to counteract common myths about the aging brain. We’ll arm you with practical, evidence-based strategies to enhance your cognitive function and extend your mental vitality.
Here’s what awaits you:
Debunk Myths: Get the facts and dispel the myths that hold back your brain’s potential.
Embrace Science: Learn from groundbreaking research that reveals how you can positively influence your brain health.
Adopt Proven Practices: Integrate actionable techniques into your daily life to boost cognitive function, manage stress, and improve overall brain health.
Dr. Gillian Leithman, Founder of Rewire to Retire will be your guide on this eight-week journey of discovery.
Here’s what you can look forward to in this webinar series;
Week 1 - October 16th: What Myths Do You Subscribe to About Aging and Cognitive Health?
Kick off your journey by exploring common misconceptions about aging and cognitive decline. We'll challenge prevailing myths and set the stage for a deeper understanding of how you can influence your brain health.
Week 2 - October 23rd: How Ageist Beliefs Lead to Cognitive Decline
Dive into the psychology of ageism and uncover how negative beliefs about aging can impact your cognitive abilities. Learn how to recognize and combat these detrimental attitudes.
Week 3 - October 30th: The Power of Sleep
Discover the crucial role sleep plays in maintaining cognitive function and overall brain health. Explore strategies for enhancing your sleep quality to support mental sharpness and well-being.
Week 4 - November 6th: The Miracle of Movement
Uncover the profound connection between physical exercise and brain health. Learn how regular movement can boost cognitive function, and develop a personalized exercise plan to incorporate into your daily routine.
Week 5 - November 13th: The Importance of Friends
Examine the impact of social connections on cognitive health. Understand how meaningful relationships and social interactions contribute to a sharper mind and emotional resilience.
Week 6 - November 20th: Cultivating Curiosity
Delve into the benefits of lifelong learning and mental stimulation. Learn how staying curious and engaged can keep your brain active and vibrant.
Week 7 - November 27th: Freeing Your Mind from the Shackles of Ageism
Empower yourself by addressing and overcoming ageist beliefs. Discover techniques to embrace a positive mindset and enhance your cognitive health regardless of age.
Week 8 - December 4th: Putting It All Together in an Action Plan
Bring it all together with a comprehensive action plan tailored to your personal needs. Create a balanced strategy that integrates sleep, exercise, social connections, curiosity, and a positive mindset to sustain and improve your cognitive health for years to come.
Don’t miss this opportunity to invest in your future cognitive well-being. Enroll today in this FREE webinar and take the first step towards a sharper, healthier mind for years to come!
This exciting webinar series is set to begin on Wednesday, October 16th from 12pm – 12:45pm ET and run weekly until Wednesday, December 4th.
