{"data":{"id":"0543a7b9-f180-4f35-972e-e99bf6cbce93","updated_at":"2025-07-14T13:40:54Z","template_id":"722e84e9-089a-4a2a-a4e3-a456ee51d6d9","localized":{"blocks":[{"id":"60aee4bf-0cdd-45cb-8d77-84c9be26b37a","kind":"richtext","template_id":null,"content_html":"

Blueprint for Longevity: Insights from the World’s Oldest Person
A new study of Maria Branyas Morera—who lived to 117—revealed that she had a remarkably young gut microbiome and protein activity levels comparable to much younger people. Her immune system also aged slowly, offering clues for future longevity research.
Read more

95-Year-Old Superager Shares 9 Habits for a Long, Joyful Life
Sally Froelich, 95, is still golfing weekly, enjoying ice cream, and keeping her mind sharp. Her lifestyle habits—ranging from healthy eating to strong social connections—are now part of a major longevity study.
Explore her story

Women Scientists Are Reframing the Biology of Aging
A new wave of female researchers is focusing on ovarian aging as a key to unlocking wider aging mechanisms. Since ovaries age faster than any other tissue, this research may lead to powerful breakthroughs in healthspan and longevity.
Read the overview

Eat More Plants, Live More Years
A decades-long Tufts study of over 47,000 women found that those who ate more whole grains, beans, berries, and vegetables in midlife had a significantly higher chance of reaching their 70s in good health—free from chronic disease or disability.
Dive into the findings

Longevity Tip of the Day
Spend 15 minutes outdoors before 10 a.m.
Early sunlight helps regulate your sleep-wake cycle, boosts vitamin D, and improves mood—three key factors for better health and longer life. Bonus: it often leads to a little extra movement.

Hope you have a Booming Day!

(content curated with assistance from ChatGPT)

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Susan Williams is the visionary founder of Booming Encore. With over 28 years of experience in corporate senior leadership and executive roles, she realized there was a significant gap in resources for those seeking a purposeful and healthy later life. Driven by her passion to make a difference, she decided that if she couldn't find it, she would create it and launched Booming Encore in 2013.

Since then, the Booming Encore has organically grown into a globally recognized authority on retirement, aging, and longevity. Susan’s commitment to empowering individuals is further reflected in her co-authorship of Retirement Heaven or Hell: Which Will You Choose? and her contributions to Longevity Lifestyle by Design.

An engaging speaker and advocate, Susan passionately shares the importance of all the aspects that can help people positively live, embrace and contribute in their later years. Today, she’s not just helping others create their own “booming encore”—she is actually living hers. Join her on this inspiring journey and also live your best booming encore!

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Founder, Booming Encore

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