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Top 4 Walking Routines for Weight Loss After 60

Experts outline four walking strategies ideal for older adults to promote weight loss and maintain cardiovascular health. From Japanese walking intervals to post-meal strolls, these routines combine safety with results. Read More

One of the Paradoxes of Retirement: Shifting from Time Scarcity to Time Affluence

As we transition into retirement, a striking shift starts to occur; we begin to move from a life of time scarcity to one of time affluence. While this change may seem like a dream come true, our new reality can often be more complicated than that. Read More

The Best High-Protein Snack for Better Cognitive Health

Nutrition experts reveal that one protein-packed snack can help improve memory and support overall brain health—important for healthy aging. Find out what it is and why it works. Read More

Sleep Could Be the Key to Preventing Alzheimer’s

New research suggests deep, high-quality sleep might be one of the most powerful tools for protecting the brain and reducing the risk of Alzheimer’s disease. Learn what science says about sleep’s role in cognitive longevity. Read More

Longevity Tip of the Day

Practice 10 minutes of strength training three times a week.Building and maintaining muscle mass helps prevent frailty, improves balance, and supports metabolic health—key factors for healthy aging.

Here's to living your best booming encore!

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